3 Days a week CrossFit Riverport offers the Cardio Hour. No heavy weights or lifting......just one hour of high intensity, upbeat and fun cardio and fat burning focus. Several price options are listed here and if you sign up for a month it includes a FREE personalized nutrition plan. If what you're looking for is a supportive group, accountability and friendly, professional coaching.....you have found your new home!!!
Contact us for more information or drop into a class sometime.